๐ฏ๐ฑ% ๐ผ๐ณ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐ถ๐น๐น๐ป๐ฒ๐๐ ๐ฎ๐ฟ๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐
๐ถ๐ฒ๐๐ ๐ฑ๐ถ๐๐ผ๐ฟ๐ฑ๐ฒ๐ฟ.
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Around 1-in 4 people will experience a mental health episode each year, with 1 in 6 reporting that they have experienced a common mental health problem such as anxiety or depression in a given week. ( Public Health Scotland 2020)
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35% of people with a chronic illness are more likely to have anxiety disorder. (BMC public health March 2019)
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๐๐๐๐ฃ๐จ/๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ
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Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Difficulty breathing or hyperventilating
Sickness
Tight chest
Dry mouth
headaches
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than present worry.
Emotional numbness or dissociated
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If you are living with IBD and it is impacting your mental health we can support you via our IBD Mental Health Support Service. Find out more and apply via > https://bit.ly/MentalHealthSupportService
#allinforcrohnsandcolitis #mentalhealtawarenessweek
