You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S Lewis

We know how challenging it can be when you’re living with someone who has IBD.

We first collaborated with the fantastic Mark Brown in March 2025, when we ran the first Foundation ‘Best of You’ Parents programme which was a huge success. Mark has been delivering his award-winning personal development programmes for adults and young people throughout Scotland for 12 years with outstanding results.

His programmes are delivered as a series of 3 masterclasses and workshops which focus on;

• Highly effective skills and tools to help manage the stress, worry and anxiety that comes with living with and looking after people with IBD
• Powerful strategies to help create conditions to support you to thrive and not just survive your condition
• Tried and tested methods which will positively impact personal levels of confidence, motivation, self-belief and the ability to remain calm when faced with chaos, challenge and adversity.

All stages of this programme are delivered by Mark who is a speaker, coach, facilitator, trainer and author of the best-selling book, ‘The Best of You’. The programme will be delivered in a relaxed manner and for a small group of only 12 people.

Our next programme will run in early 2026 and is open to all adults living with IBD. 

	Mark Brown

Register your interest here – we will contact you when the next programme dates are available

We’re here to help you be the best you can be 💜.

Learn more about Mark’s other programme here: Mark Brown Programmes