Come along to our Winter Wellness Walks. Meet new people, have a lovely walk and become part of our Catherine McEwan Foundation family 💜

The timetable is below (beside the registration form) and each walk will be around 45 – 60mins at a gentle pace around one of our lovely parks in Glasgow and Inverness:

• Hogganfield Loch – Glasgow
• Glasgow Green – Glasgow
• Ness Islands – Inverness

Become a Wellness Walk Leader

Why are we doing this?

The idea is simple: get outside, enjoy some fresh air, and connect with others—all while getting a bit of exercise.  Now, more than ever, we know how closely linked our physical and mental health are. Walking isn’t just good for your body—it’s a total mood booster too!

We’re also passionate about growing our Foundation Family and giving people who live with IBD a real sense of community and belonging. We want you to feel like ‘you’, not ‘someone who has IBD’.

Here’s a quick rundown of more reasons why Wellness Walks are worth your time:

Physical Perks:

• Heart Health: Walking regularly can keep your heart in great shape, lowering the risk of heart disease.
• Stronger Bones and Muscles: Walking helps keep your muscles and bones strong, which is super important as we age.

Mental Perks:

• Stress Relief: Moving your body helps reduce stress by releasing endorphins, those feel-good hormones.
• Mood Boost: Feeling down? A good walk can help lift your spirits and ease anxiety. Meeting people who understand where you’re at also helps with this!
• Sharper Mind: Regular walks are great for your brain too, helping to keep your mind sharp.

What’s New This Time Around?

We’ve learned a lot from the past, and we’re committed to making Wellness Walks a lasting part of our community this time. Here’s what we’re doing differently:

Sticking to a Schedule:

• We’re setting up a regular, reliable schedule so you can count on these walks happening consistently.
• We’re also picking routes that are accessible to everyone, no matter your fitness level.

Wellness Walk Leaders:

• We’re set up a group of dedicated Wellness Walk Leaders who will be at the walk to keep you all going and encourage a good chat while you’re out there.

Listening and Improving:

• Your feedback is super important to us, so we’ll be making it easy for you to share your thoughts on how we can make the walks even better.
• We’ll also be keeping an eye on how many people join in and what kind of impact the walks are having on everyone’s wellbeing.

Let’s Get Walking!

We know how important it is to feel like you’re part of a community and we’re really excited to watch this part of our Catherine McEwan Foundation Family go from strength to strength. So, lace up your walking shoes, bring your friends, and let’s get moving towards a healthier, happier you!

October 2025

November 2025

December 2025

Meeting Places

Hogganfield Loch: In front of coffee van in Loch car park
Glasgow Green: Fountain at People’s Palace
Ness Islands: Mini golf, Bught Road. Inverness IV3 5SS

Register Now!