The theme for this years Mental Health Awareness Week is Anxiety.
Anxiety plays a part in everyone’s life. Everyday situations can cause s
tress and anxiety, such as sitting an exam, work deadlines/job interviews or worrying about our health.
But anxiety can become a mental health problem when these feeling become overwhelming and have a significant impact on peoples day to day lives. The cause can be linked to specific events, however it can also be down to a number of factors which build up without the person realising.
There are many types of anxiety, however the 3 common types are;
Generalized anxiety disorder
Social anxiety disorder